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Nutrition
Making Food Choices
Meats and Alternatives
Why We Need it
Serving Size
Tips
Milk and Alternatives
Why We Need it
Serving Size
Tips
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Why We Need it
Serving Size
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Soluble & Insoluble Fibre
Fruits and Vegetables
Why We Need it
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Beverages
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Oils and Fats
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Shopping for Food
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Your Shopping List
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Recipes
Breakfast
Apple and Cinnamon Cereal
Double Fruit Hot Cereal
Egg Burritos
Hal's Quick Shake
Jo's Quick Shake
Peach Cream-free Smoothie
Quinoa Breakfast
Sunrise Smoothie
Lunch
Chick Pea Pita
Chili
Chili Vegetarian Style
Fat Free Coleslaw
Frittata Sandwich Recipe
Hal's Black Bean and Rice Salad
Hearty Garden Vegetable Soup
Jo's Channa
Jo's Quick Soup
Jo's Quick Tomato Salad
Jo's Veggie Dip
Light 'N' Easy Quesadillas
Mini Frittata Recipe
Muffuletta
Quick Greek Salad
Sloppy Joe Sandwich
Dinner
Bean Salad
Beef Stirfry
Cabbage Casserole
Caribbean Chicken
Hal and Hugh Spooner's Oriental Pasta
Hal's Lemon and Herb Chicken
Hal's Pad Thai
Hot Potato Salad
Italian Wedding Soup
Jo's Stuffed Peppers
Lasagna
Low Fat Tomato Sauce
Mandarin Salad
Onion Soup
Pasta Primavera
Pork Stirfry
Spicy Fibre Burgers
Spinach Cheese Rigatoni
Vegetable Pasta Soup
Snacks
Chili Popcorn Recipe
Citrus Salsa Recipe
Granola Bar Recipe
Hal's Trail Mix
High Fibre Cookies
Jo's Mexi Steak Flatbread
Jo's Pita Chips
Jo's Shreddies Munch Mix
Jo's Sticky Fingers
Peanut Butter Protein Bombers
Seafood Cocktail Sauce
Bread
Banana Chocolate Snack Loaf
Bran Muffins
Cinnamon Raisin Shredded Wheat Bread
Cranberry Mini Muffins
Date/Oatmeal Muffins
Healthy Carrot-Raisin-Nut Muffins
Hiking Muffins
Lemon Bran Muffins
Pumpkin Date Snack Loaf
Shredded Wheat Bread (for bread machines)
Desserts
Hal's Apple Bran Muffin Cookies
Hal's Cool Pie
Jo's Chocolate Cake'
Low-Fat Cheesecake
Very Berry Delight Fruit
Fitness
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Vitamins
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Recipes
Jo's Quick Shake
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Hal's Quick Shake
Apple Cinnamon Cereal
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Caribbean Chicken
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Silver 50+
Complete multivitamin for adults over 50. With lutein to help maintain eyesight, and ginkgo biloba to help improve memory and concentration.