Introduction

Thousands of people will die each year from heart disease and cancer. Many of these deaths are attributed directly to lifestyle behaviour - foods we eat, drugs, smoking and a sedentary way of life. It is expected that the rate of these deaths will not decrease until behaviourial changes occur.

Our poor lifestyle has an affect on us - increased health costs, short and long term disabilities, suicides, and the welfare of the next generation.

Reducing the "controlable" risk factors - those you can change - is a preventative measure that can't be overlooked. Evidence shows that dietary changes such as including low fat, high fibre foods into our meal plans and limiting the consumption of alcohol will help reduce the risk factors. Studies indicate that even daily low intensity activities will also have positive long term physical as well as emotional and social implications.

A healthier, active lifestyle will increase a person's longevity, all factors being equal. However, what's most important is that a person's quality of life is improved. They'll have more energy, improved self-esteem, increased stamina, opportunities to meet others, and the physical changes that can benefit them in their daily life.
For the past 8 years, under the umbrella of Body Break, Hal Johnson and Joanne McLeod have been communicating to the public the important message that making small lifestyle changes can benefit an individual and their families for a lifetime.

Hal and Joanne believe that by encouraging and communicating their message in an entertaining, upbeat, and positive way, people will begin to fully realize the implications of their actions and take responsibility for their total well being. In turn, it will benefit us all.