Active Living
Being Active in your CommunityNational Check Up
Active Living means that you find ways to be physically active every day. Examples are taking the stairs at work or turning off the TV and going for a walk outdoors or going dancing. There are many reasons why active living is a good idea for you and your family. It's fun to be active together as a family and with friends. Kids who are active keep busy out of school and learn better in school. Living an active lifestyle is a good way to meet new people, while making choices that will help keep your body healthy. Click on the links below for some healthy living tips:
Did You know?
Health Canada requires that all non-medicinal ingredients be listed on the packaging of vitamins and supplements. If your multivitamin or supplement has no non-medicinal ingredients listed on the package contact the company for the list.

