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Nutrition
- Making Food Choices
- Shopping for Food
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- Breakfast
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- Chick Pea Pita
- Chili
- Chili Vegetarian Style
- Fat Free Coleslaw
- Frittata Sandwich Recipe
- Hal's Black Bean and Rice Salad
- Hearty Garden Vegetable Soup
- Jo's Channa
- Jo's Quick Soup
- Jo's Quick Tomato Salad
- Jo's Veggie Dip
- Light 'N' Easy Quesadillas
- Mini Frittata Recipe
- Muffuletta
- Quick Greek Salad
- Sloppy Joe Sandwich
- Dinner
- Bean Salad
- Beef Stirfry
- Cabbage Casserole
- Caribbean Chicken
- Hal and Hugh Spooner's Oriental Pasta
- Hal's Lemon and Herb Chicken
- Hal's Pad Thai
- Hot Potato Salad
- Italian Wedding Soup
- Jo's Stuffed Peppers
- Lasagna
- Low Fat Tomato Sauce
- Mandarin Salad
- Onion Soup
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How do we keep the BodyBreak multivitamins so small?
Healthy Weight
Calories
The Canadian Guidelines for body weight classification in adults provides a scheme for classifying body weight, as measured by the body mass index (BMI), according to the level of health risk. The BMI is an index of weight to height (kg/m2) and is considered to be the most useful indicator of health risks associated with being both overweight and underweight. Click on the links below to find out if you have a healthy weight, and if not how to lose weight.Did You know?
Remember that losing more than two pounds a week can be detrimental to your health. Be patient. The slower you lose weight, the more likely you will keep it off.
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