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Kid's Health
Kid's Health
Kids Encouraging Kids to Be Active Downhill Skiing - Getting Kids to be Smoke-Free
Over half of Canada's youth are not active enough for healthy growth and development. We must teach our children about physical activity and their health and encourage them to do more. Today, most youth know about Canada's Food Guide to Healthy Eating, they understand that smoking is bad for their health, and they take an active interest in the environment. It's time to make physical activity a priority too. The health of Canada's youth depends on it!

A Family Affair
How to Change Behavior
Activities for Young Kids
Activities for Teens
Did You know?
Remember that losing more than two pounds a week can be detrimental to your health. Be patient. The slower you lose weight, the more likely you will keep it off.
Granola Bars
Granola Bars

These delicious, dairy-free chewy bars are easy to prepare and easy to transport, which makes them perfect for rushed mornings, afternoon snacks, road trips and hiking excursions.