Daily physical activity is always important, even during pregnancy. Research has shown that pregnant women without complications can and should do aerobic and strength-conditioning exercises. Physically active pregnant women do not increase risks for their babies. Nor does moderate physical activity when you're breast feeding affect the quantity or quality of breast milk or affect your baby's growth. Just be sure to ask your doctor to help you determine your readiness for physical activity.

Regular physical activity during pregnancy can:

Strengthen the muscles you need for labour and delivery.
Control mood swings.
Improve circulation and posture.
Reduce some of the discomforts of pregnancy (swelling, leg cramps, shortness of breath, backache, varicose veins and constipation).
Help you feel less fatigued.
Promote healthy weight gain .
Decrease your risk of developing diabetes during pregnancy.

Suggested Types of Activity:

Continuing activities you have been doing is usually OK, but you should consult with your physician to be sure. If you want to start being physically active while pregnant, try these activities:

Walking.
Stationary cycling.
Yoga.
Swimming and water aerobics.
Low-impact aerobics.
Pre-natal exercise classes.

Contact sports are not recommended for pregnant women. It's important to avoid activities that could cause you to lose your balance or fall. Other activities to avoid during pregnancy include activities that:

Involve bouncing/balancing/single-leg standing.
May result in a loss of balance or falling.
Involve excessive bouncing or jarring movement.
Cause your body temperature to rise dramatically.
Inline skating and water skiing.

Check out the programs or classes at local fitness and recreation centres. Being active with others can be more fun and motivate you to continue your routine even after your baby is born.

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