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Women's Health & Fitness
Ladies's Hockey
Ladies's Hockey
Ladies, have you ever thought of playing Canada's game? There is no need to worry about your age or ability. All you need is a little motivation to get started. Drop by your local rink to see if you can join a local league. Most leagues are open to new players and are always happy to have another player.

To learn more about hockey click here.
Did You know?
Whether you are vegetarian or not, you'll want to include legumes in your diet two to three times a week. They are packed with good things such as B-vitamins, calcium, iron and fibre and are virtually fat-free. Have baked beans on toast, top your salad with chickpeas, or mix kidney beans into your pasta sauce.
Smoothie Recipes
Very Berry Delight

Looking for a delicious and protein packed smoothie?This will satisfy both your taste buds and your muscles.