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Video Index
Sl.No Name Seconds Number
1 Active Living for Kids 90 89
2 Aerobics / Target Heart Rate Range 90 19
3 Aerobics / Toe Curls 90 7
4 Aerobics/Aerobic Activity - Exercising Safe 90 219
5 Agility For Your Dog & You 90 179
6 Air Travel - Back Stretch 90 22
7 Airplane Travel / Lifting Your Feet 90 2
8 Anger - Ways to Diffuse Anger 90 218
9 Skiing and Snowboarding - Top 5 Tips 90 180
10 What is a healthy weight 90
11 Auto Repair - Dealing with Stress 90 97
12 Autumn Clean Up - Anaemia During Cancer 90 216
13 Avoid a Second Heart Attack or Stroke 90 190
14 Avoid a Second Stroke 90 202
15 Badminton / Being Motivated 90 102
16 Baseball / Three Fundamentals 90 64
17 Basketball / Active Living 90 54
18 Be Active - Body Break Music Video 90 236
19 Be Active - Body Break Music Video 90 236
20 Beach Volleyball / Juice 90 58
21 Bed Check 90 238
22 Being Active in the Workplace (#1) 90 75
23 Being Active in the Workplace (#2) 90 115
24 Being Active in your Community 90 103
25 Being Active with Arthritis 90 265
26 Benefits of Fibre 90 147
27 Blading / A New Aerobic Activity 90 47
28 Blading / Being Active 90 105
29 Body's Like a Car 90 157
30 Bowling 90 91
31 Bowling / Wrist Curls 90 1
32 Bowling Etiquette 90 183
33 Boxing 90 74
34 Cafeteria - Eat Healthier 90 93
35 Calories (Carbos, Proteins, Fats) 90 191
36 Canada Food Guide / Meat Group 90 136
37 Canada Get Fit 90 248
38 Canoeing - Inspiration to Get Active 90 223
39 Canoeing / Fibre 90 42
40 Canoeing / Ways to paddle 90 143
41 Canoeing / What's Vitality 90 101
42 Child Care / Bicep Curls 90 29
43 Child Care / Elbow Press-Ups 90 28
44 Cholesterol Ratio 90 258
45 Community Involvement 90 195
46 Construction Workers/ Healthier Approach 90 162
47 Convenient Ways to Eat More Vegetables 90 229
48 Country Line Dancing / Being Active 90 114
49 Country Line Dancing / Eat Well, Be Active 30 8
50 Cross Country Skiing - Elliptical Machine 90 246
51 Cross Country Skiing / Eat Well & Be Active 30 7
52 Cross Training 90 37
53 Cross-Country Skiing / Biathlon 90 149
54 Cross-Country Skiing / Front Raises 90 15
55 Cross-Country Skiing / Proper Clothig 90 25
56 Cross-Country Skiing / Technique 90 166
57 Curling - Vitamin C & Smoking 90 217
58 Curling / Bent Over Rows 90 51
59 Curling / Bent Over Rows 90 51
60 Curling / Curling "jargon" 90 148
61 Curling / Fibre Foods 90 111
62 Curling / Upper Body Stretch 90 112
63 Curling / Warm-Up Stretch 90 52
64 Cycling - Keep Hydrated with Fruit 90 249
65 Cycling - Keep Hydrated with Fruit 90 249
66 Cycling / From Yarmouth to Halifax, NS 90 155
67 Cycling / Participate in Summer Activities 30 6
68 Cycling / Potassium 90 57
69 Cycling / Potassium 90 57
70 Cycling / Summer Activities 90 106
71 Cycling / Tricep Curls 90 3
72 Do you have high blood pressure? 90 266
73 Downhill Skiing - Come Prepared & Ski Safe 90 244
74 Downhill Skiing - Getting Kids to be Smoke 90 240
75 Downhill Skiing - Getting Kids to be Smoke 90 240
76 Downhill Skiing - Try Something New 90 185
77 Downhill Skiing / Be Active, Feel Good 90 130
78 Downhill Skiing / Buying Boots 90 16
79 Downhill Skiing / Crunches 90 21
80 Downhi Skiing / Leg Exercises 90 131
81 Downhill Skiing / Leg Extensions 90 23
82 Downhill Skiing / Warm-Up 90 69
83 Downhill Skiing / What to Eat 90 77
84 Downhill Skiing / What to Eat 30 2
85 Duathlons - Why Not Try One 90 189
86 Eat Your Veggies 90 203
87 Eating Healthy & Vitamins/Supplements 90 232
88 Eating More Vegetables 90 119
89 Elliptical 30 28
90 Endurance Test 90 220
91 Enjoy having Fun in a Park 30 10
92 Evaluating your Fitness level 90 176
93 Exercise, Nutrition & Health 90 227
94 Exercising At Home 90 186
95 Family Fitness 90 233
96 Farm 90 98
97 Fast Food Options 90 211
98 Fast Foods / Making Substitutions 90 46
99 Female Basketball 90 196
100 Female Hockey / Enjoyment of Participating 90 150
101 Finding Hidden Fat 90 121
102 Fishing / What is Vitality 90 127
103 Fishing / Wrist Curls 90 44
104 Fishing to Relax 30 11
105 Fit to Play - Hockey +40 years old 90 200
106 Fitness Facility / Choosing a Gym 90 34
107 Food on the Go 90 129
108 Fruit & Vegetable Market 90 206
109 Gambling With Your Health 90 205
110 Gardening / Being Active with Arthritis 30 27
111 Gardening / Easy Gardening Tips 90 144
112 Gardening / Hand Exercise 90 11
113 Gardening / Shoulder Shrugs 90 17
114 Gardening / Shoulder Shrugs 90 17
115 Gardening / Stretch 30 5
116 Getting Children Fit 90 230
117 Golf - Off Season Exercises 90 228
118 Golf & Mr. Hurray 90 173
119 Golf / An Increase in Female Play 90 156
120 Golf Practice - Stability Ball Exercise 90 254
121 Golfing - Brain Exercises 90 225
122 Golfing / Energy Foods 90 79
123 Golfing / Lunges 90 13
124 Golfing / Two Stretches 90 56
125 Grocery Shop The Perimeter First 90 235
126 Grocery Shopping / Reading Labels 90 55
127 Grocery Shopping / Visual & Hidden Fats 90 109
128 Grocery Shopping For Healthier Alternatives 90 253
129 Grocery Store Tours 90 66
130 Healthy Eating - Grain Products 90 245
131 Heart & Stroke - Workout with Ticker 90 226
132 Heart Rate Monitors / Benefits & Features 90 158
133 Heli-Hiking / What is Heli-Hiking? 90 141
134 Helping to Avoid Angina or a Second Heart A 90 204
135 Hockey 90 73
136 Hockey / Three Exercises 90 48
137 Home Fitness 90 146
138 Home Fitness / Stationary Bike 90 49
139 Horseback Riding - 3 Keys to Get Fit 90 72
140 Housework / Leg Raises 90 27
141 Housework / Standing Tips 90 26
142 How to Make Small Substitutions 30 23
143 Ice Skating / Skating on the Ottawa Canal 90 153
144 Importance of Soy Protein 90 177
145 Importance of Water 90 128
146 Increasing Fitness Intensity 90 36
147 Indoor Tennis - Abdominal Exercise 90 214
148 Indoor Tennis - Abdominal Exercise 90 214
149 Inexpensive Gardening Tips 90 209
150 In-Line Skating / Maintenance 90 161
151 In-Line Skating / Protective Gear 90 175
152 Insoluble & Soluble Fibre 90 178
153 Jet Skiing 90 99
154 Kids Encouraging Kids to Be Active 90 18
155 Library / What is Vitality 90 113
156 Longevity 90 210
157 Lower Your Cholesterol 90 234
158 Making Small Substitutions 90 263
159 Mall Walking 90 78
160 Mall Walking & Cardiac Patients 90 169
161 Bowling / Wrist Curls 30 1
162 Martial Arts - Inactive Children & Teenager 90 250
163 Martial Arts/Encouraging Young Females to b 90 239
164 Mini-Putt / Vitality 90 126
165 Mountain Biking / Computers & Fitness 90 142
166 Mountain Biking / Shoulder Exercise 90 90
167 National Check Up 90 184
168 Office / How to Lift Properly 90 32
169 Office / Sitting Stretch 90 33
170 Office / Visualization 90 30
171 Office / Walking at Lunch 90 31
172 Outdoor Ball Hockey - Activities for 30 21
173 Outdoor Ball Hockey - Motivation 30 17
174 Pamper Yourself 90 168
175 Park Fun 90 125
176 Pasta Recipe 90 68
177 Playing Games to Get Fit 90 267
178 Poem - Words of Encouragement 90 194
179 Pregnancy & The Importance of Exercise 90 172
180 Pregnancy / Abdominal Exercise 90 87
181 Racquetball - Sources of Protein 90 212
182 Raking Leaves 90 92
183 Recumbent Bike 30 30
184 Reduce Back Pain 90 187
185 Reducing Asthma and Allergy Triggers 90 260
186 Rock Climbing / Stress Relief 90 81
187 Roller-skating / Carbohydrates 90 9
188 Rowing / Why People Participate 90 160
189 Running on the Beach - Breathe Properly 90 5
190 Selecting a Fitness Facility 90 35
191 Shopping / Side Bends 90 12
192 Skating 90 67
193 Skating / Benefits 90 50
194 Skating / Hamstring Curls 90 24
195 Sleigh Ride / Winter Activities 90 118
196 Smith Workout Machine 90 261
196 Snow Shoeing / Participate in Winter Activity 30 9
198 Snow Shovelling 90 76
199 Snowboarding / 5 Rules of the Board 90 151
200 Snowshoeing / Lack of Energy 90 164
201 Soccer / Hamstring Stretch 90 61
202 Softball / Injury Care 90 84
203 Speed Factory / Improving Skills 90 152
204 Spring Training - Prepare Your Body 90 181
205 Step Training / Aerobic Activity 90 62
206 Step Training / Basics to Get Started 90 145
207 Street Hockey / Motivation 90 132
208 Stress in the Workplace 90 71
209 Stretches for Hockey 90 171
210 Summer Music Video - Get Active Canada 90 255
211 Summer Music Video - Water Activities 90 252
212 Swimming / Shoulder Press 90 20
213 Swimming / Water Running 90 10
214 t Care 60 Joi
215 Table Tennis / Playing Games to Get 30 26
216 Tai Chi 90 96
217 Tai Chi under the Stars 90 207
218 Tennis / Arm Stretch 90 65
219 Tennis / Side Lunge Stretch 90 4
220 Touch Football / Shoulder Exercises 90 59
221 Travel in a Car / Calf Stretch 90 45
222 Treadmills / What to Look For When Buying 90 163
223 Upright Bike 30 32
224 Vegetables & Fruits / Proper Storage 90 110
225 Walking - Anemia During Certain Diseases 90 213
226 Walking - Benefits 90 94
227 Walking - Benefits of Winter Walking 90 242
228 Walking - Leg Cramps/Leg Pain 90 222
229 Walking - Toe Raises 90 122
230 Walking / How to Buy Shoes 90 53
231 Walking the Dog / Ice vs. heat 90 8
232 Walking Through Excuses 90 198
233 Walking: How to Walk for Fitness 90 43
234 Washing Windows / Shoulder Stretch 90 14
235 Water - Importance of 90 192
236 Water Activities 90 139
237 Water-skiing / Back Exercise 90 85
238 Waterskiing/Physically Challenge 90 188
239 Waxing the Car - Back Stretch 90 6
240 We Need Sleep 90 120
241 Weight Training - Working out on a Smith 30 22
242 Wheelchair Basketball 90 165
243 Where to Locate your Treadmill,/ 90 167
244 Winter Fun 90 262
245 Winter Walking / Buying Fitness Equipment 90 134
246 Working Out With Friends 90 123
247 Working Out With Friends 90 123
248 You & Your Dog - Exercise/Healthy Eating 90 231
249 You and Your Dog 90 107
250 You Need Sun Protection 30 12
251 Young Children Being Active 90 264
252 Your Feet 90 247
Did You know?
Research has linked eating breakfast with improved learning in children.
Smoothie Recipes
Very Berry Delight

Looking for a delicious and protein packed smoothie?This will satisfy both your taste buds and your muscles.