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Nutrition
- Making Food Choices
- Shopping for Food
- Recipes
- Breakfast
- Lunch
- Chick Pea Pita
- Chili
- Chili Vegetarian Style
- Fat Free Coleslaw
- Frittata Sandwich Recipe
- Hal's Black Bean and Rice Salad
- Hearty Garden Vegetable Soup
- Jo's Channa
- Jo's Quick Soup
- Jo's Quick Tomato Salad
- Jo's Veggie Dip
- Light 'N' Easy Quesadillas
- Mini Frittata Recipe
- Muffuletta
- Quick Greek Salad
- Sloppy Joe Sandwich
- Dinner
- Bean Salad
- Beef Stirfry
- Cabbage Casserole
- Caribbean Chicken
- Hal and Hugh Spooner's Oriental Pasta
- Hal's Lemon and Herb Chicken
- Hal's Pad Thai
- Hot Potato Salad
- Italian Wedding Soup
- Jo's Stuffed Peppers
- Lasagna
- Low Fat Tomato Sauce
- Mandarin Salad
- Onion Soup
- Pasta Primavera
- Pork Stirfry
- Spicy Fibre Burgers
- Spinach Cheese Rigatoni
- Vegetable Pasta Soup
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Beverages
Some people may make it a regular habit to drink beverages that add extra calories, fat, and sugar to their diet. Some examples include a can of regular soft drink each afternoon or a beer before dinner. Think about what you drink in a day. Include your beverages in your food log for the day. Which beverages in your diet could be replaced with water or low fat milk?
Did You know?
In the cooking process, heat and water destroy some of the vitamin C and beta carotene so eat at least some of your produce raw. To minimize nutrient losses, steaming or microwave cooking are the best methods.
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