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Making Food Choices
Serving Size
Eating More Vegetables
In general, one medium fresh vegetable or fruit or 125 mL (1/2 cup) cut up is equivalent to one Food Guide Serving. One Food Guide Serving of salad or raw leafy greens is 250 mL (1 cup) and 125 mL (1/2 cup) of cooked leafy green vegetables. A Food Guide Serving of dried fruit is 60 mL (1/4 cup). A Food Guide Serving of juice is equivalent to 125 mL (1/2 cup).
Did You know?
The advice of many nutrition experts is to eat fish two to three times a week. Eating fish has been associated with a reduced risk of heart attacks. And yes, canned tuna and salmon count as servings.
Smoothie Recipes
Very Berry Delight

Looking for a delicious and protein packed smoothie?This will satisfy both your taste buds and your muscles.