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For a complete guide to Vitamins and Minerals, check out our Vitamin Resource Section.
Grain Products
Healthy Eating - Grain Products
Grain products, particularly whole grains, are a source of fibre and typically are low in fat. Fibre rich foods can help people feel full and satisfied. The grain products food group is represented with a prominent arc in the rainbow on Canada's Food Guide. This means that, relative to some other food groups, a large number of Food Guide Servings is recommended. Grain products include all grains, cereals, pasta, rice, and products made with grain flour (including corn flour).
Did You know?
Health Canada requires that all non-medicinal ingredients be listed on the packaging of vitamins and supplements. If your multivitamin or supplement has no non-medicinal ingredients listed on the package contact the company for the list.
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