A diet rich in whole grains may help reduce the risk of cardiovascular disease. Nutrients provided by grain products include carbohydrates, B vitamins (e.g., thiamin, riboflavin, niacin and folate), iron, zinc, magnesium and other components such as fibre. The health benefits associated with grain products cannot be attributed to any one nutrient. It is more likely that the nutrients work together with other naturally occurring components to provide an overall health benefit.

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