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Kid's Advantage multivitamin, natural and kid's love 'em.

Making Food Choices
Serving Size
Importance of Soy Protein
How much is one serving size of meats and alternatives? For beans or tofu, 175 mL (3/4 cup) counts as one Food Guide Serving. A Food Guide Serving of meat and alternatives also includes 75 grams (2 ounces) of cooked fish, chicken, beef, pork or game meat. For general reference, a Food Guide Serving of cooked meat, fish or poultry is also about 125 mL (1/2 cup). Two eggs, 60 mL (1/4 cup) of nuts or seeds, and 30 mL (2 Tbsp) of peanut butter or nut butters are all equivalent to one Food Guide Serving. A full Food Guide Serving of meat and alternatives does not have to be eaten at every meal. In fact, having smaller amounts will allow people to enjoy a greater variety of foods from this food group.
Did You know?
Eating well means having fun nourishing yourself with lots of good food. It means feeling proud of the food choices you make. And it means enjoying the best things life has to offer.
Very Berry Delight

Ditch the doughnut for this a quick, elegant, and healthy dessert.