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Making Food Choices
Why We Need It
Sources of Protein
The meat and alternatives group provides important nutrients such as iron, zinc, magnesium, B vitamins (thiamin, riboflavin, niacin, vitamin B6, and vitamin B12), protein, and fat. Foods belonging to this food group include eggs, fish, legumes such as chick peas, kidney beans and lentils, meat, nuts and seeds, poultry, shellfish and tofu.
Did You know?
Eating well means having fun nourishing yourself with lots of good food. It means feeling proud of the food choices you make. And it means enjoying the best things life has to offer.
Lasagna Recipe
Lasagna Recipes

This vegetarian lasagne recipe is delicious, healthy, and can be frozen for an easy weeknight meal.