At all ages, it may be challenging to get the recommended amount of servings of milk and alternatives each day. How do you encourage your own children and family to drink adequate amounts of milk? Do you offer them milk at every meal instead of juice or soft drinks? Are you a role model for your family by drinking milk at meals? Do you make puddings, soups, and oatmeal with milk? Every little bit counts. Think about your favorite and creative ways of making the milk and alternatives servings add up.