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Check out some great healthy recipes from BodyBreak.

Making Food Choices
Serving Size

One cup (250 mL) of either milk, fortified soy beverage, or reconstituted powdered milk counts as one Food Guide Serving. For canned (evaporated) milk, 125 mL (1/2 cup) is considered a serving. A Food Guide Serving of milk and alternatives also includes 175 grams (3/4 cup) of yogurt or kefir (another type of cultured milk product) and 50 grams (1 1/2 oz) of cheese.

 

 

 

 

 

Did You know?
Remember that losing more than two pounds a week can be detrimental to your health. Be patient. The slower you lose weight, the more likely you will keep it off.
Joint Health Advanced
Joint Health Advanced

Helps maintain healthy joints by strengthening and protecting cartilage and connective tissues. Relieves inflammation and joint pain with tumeric, and devil's claw, and white willow bark.