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Making Food Choices
Tips
  • Use low fat milk when preparing scrambled eggs, hot cereal, casseroles and soups.
  • Create smoothies by blending low fat milk or a fortified soy beverage with a combination of fresh or frozen fruit.
  • Have a glass of low fat milk rather than pop or fruit drinks.
  • Pack milk in a reusable container with an icepack to drink with your lunch.
  • Use low fat evaporated milk instead of cream or coffee whitener in coffee or tea.
  • Mix chocolate milk with low fat white milk for less sugar.
  • Drink lactose-reduced milk or fortified soy beverages if you have been diagnosed with lactose intolerance or lactose maldigestion.

  • Make low fat milk or fortified soy beverage a permanent item on your grocery list.
  • Try a latt made with low fat milk.


    • Top Tips:

  • Drink skim, 1% or 2% milk each day.
  • Select lower fat milk alternatives.
Did You know?
Research has linked eating breakfast with improved learning in children.
Very Berry Delight Fruit
Very Berry Delight

Ditch the doughnut for this a quick, elegant, and healthy dessert.