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Check out some great healthy recipes from BodyBreak.

Making Food Choices
Why We Need It

The milk and alternatives food group provides calcium, vitamins A, D and B12, riboflavin, zinc, magnesium, potassium, protein and, fat. Many of these nutrients are important for developing strong bones and reducing the risk of osteoporosis. The milk and alternatives food group includes milk, fortified soy beverage, canned (evaporated) milk, powdered milk, cheese, and yogurt.

 

 

 

Did You know?

At least 70 studies involving humans have found that those who don’t eat enough fruits and vegetables are at a higher risk of cancer.

Energy & Vitality
Energy & Vitality

Specially formulated to enhance energy. With extra vitamin B and ginseng to boost energy levels, and selenium, vitamin C, and vitamin A help maintain a healthy immune system.