Beef and pasta combine for a nutritious energy filled meal. If there are leftovers, they're great served cold as a pasta salad.

Preparation Time: 10 minutes
Cooking Time: 6-10 minutes


8 oz (250 g) Catelli Healthy Harvest Whole Wheat Spaghetti or fine noodles
1 lb (500 g) Beef Stir-Fry Strips or Top Sirloin Grilling Steak, cut into strips
1 cup (250 mL) Rene's Gourmet Naturally Light Sesame Ginger Sauce
1 small cooking onion, sliced
1 pkg (500g) International or Chinese-style frozen mixed vegetables (or 4 cups/1L sliced assorted fresh vegetables)
1/2 large red or green bell pepper, cut in thin strips
1/4lb (125g) oyster, shiitake or crimini mushrooms, sliced
Prepare spaghetti according to package directions.


Add 2tbsp (30mL) of Rene's sauce to beef strips. Heat a lightly oiled non-stick pan or wok over medium-high heat and stir-fry strips for 2-3 minutes. Remove beef from pan and set aside.
Bring pan back to medium-high temperature. Add onion and stir-fry until softened. Add other vegetables and stir-fry for 2-3 minutes. Reduce heat and cover for 1 minute. Add remaining Rene's sauce and coat vegetables well. Return beef to pan and stir-fry until beef and vegetables are hot. Serve immediately over pasta or rice. Makes 4 servings

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