Mandarin Salad
Classic Mandarin Orange Salad
Classic Mandarin Orange Salad
Rich in Vitamin A, C & E and an Excellent Source of Folate
Ingredients
4 cups (1L) DOLE Mixed Greens or Spinach
1 Red Onion sliced
1 plastic jar DOLE Mandarin Oranges, drained
cup (50mL) low fat Balsamic Vinaigrette
cup (50mL) light Feta Cheese, crumbled
cup (50mL) Almond slices
Method:
Combine mixed greens or spinach, mandarin oranges and onion in a large serving bowl.
Pour vinaigrette over salad. Toss to evenly coat. Top with feta cheese and sliced almonds.
Makes 4 servings
Did You know?
Whether you are vegetarian or not, you'll want to include legumes in your diet two to three times a week. They are packed with good things such as B-vitamins, calcium, iron and fibre and are virtually fat-free. Have baked beans on toast, top your salad with chickpeas, or mix kidney beans into your pasta sauce.

