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Recipes
Mandarin Salad
Classic Mandarin Orange Salad
Classic Mandarin Orange Salad


Rich in Vitamin A, C & E and an Excellent Source of Folate

Ingredients

4 cups (1L) DOLE Mixed Greens or Spinach
1 Red Onion sliced
1 plastic jar DOLE Mandarin Oranges, drained
cup (50mL) low fat Balsamic Vinaigrette
cup (50mL) light Feta Cheese, crumbled
cup (50mL) Almond slices

Method:

Combine mixed greens or spinach, mandarin oranges and onion in a large serving bowl.
Pour vinaigrette over salad. Toss to evenly coat. Top with feta cheese and sliced almonds.
Makes 4 servings
Did You know?
For kids over two years of age, the recommendation for fibre is calculated by using the formula "age-plus-5." So if the child is four-years-old, they should be getting 9 grams of fibre per day. If the child is ten-years-old, he or she should be getting 15 grams of fibre per day.
Lasagna Recipe
Lasagna Recipes

This vegetarian lasagne recipe is delicious, healthy, and can be frozen for an easy weeknight meal.