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Nutrition
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Onion Soup
Onion Soup Recipe
Jo's Onion Soup Recipe
Method:
In an electric frying pan, saute 5 cups of onions (1.25L), add 2 teaspoons (10mL) of minced garlic and 1 tablespoon (15mL) of water.
Stir in 1 teaspoons (7mL) of sugar and 1 teaspoons (7mL) of flour. Add 5 cups (1.25L) of beef stock or broth and stir.
Pour the soup into individual oven-proof soup bowls. Toast 2 slices of whole wheat bread, cut off the crusts and add them to the top of each soup bowl. Now sprinkle 1/2 cup of ligh cheddar cheese (125mL) and 1/2 cup of light mozzarella cheese over the toast and broil until the cheese has just melted. Makes 4 servings
Did You know?
Eating well means having fun nourishing yourself with lots of good food. It means feeling proud of the food choices you make. And it means enjoying the best things life has to offer.
