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Onion Soup

Onion Soup Recipe

Jo's Onion Soup Recipe

Method:

In an electric frying pan, saute 5 cups of onions (1.25L), add 2 teaspoons (10mL) of minced garlic and 1 tablespoon (15mL) of water.
Stir in 1 teaspoons (7mL) of sugar and 1 teaspoons (7mL) of flour. Add 5 cups (1.25L) of beef stock or broth and stir.
Pour the soup into individual oven-proof soup bowls. Toast 2 slices of whole wheat bread, cut off the crusts and add them to the top of each soup bowl. Now sprinkle 1/2 cup of ligh cheddar cheese (125mL) and 1/2 cup of light mozzarella cheese over the toast and broil until the cheese has just melted. Makes 4 servings

Did You know?

For kids over two years of age, the recommendation for fibre is calculated by using the formula "age-plus-5." So if the child is four-years-old, they should be getting 9 grams of fibre per day. If the child is ten-years-old, he or she should be getting 15 grams of fibre per day.

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These delicious, dairy-free chewy bars are easy to prepare and easy to transport, which makes them perfect for rushed mornings, afternoon snacks, road trips and hiking excursions.