Bookmark 
-
Nutrition
- Fitness
- Health
- Vitamins & Minerals
- Products
- News
Silver 50+ multivitamin, a complete multivitamin in a small, easy-to-swallow caplet
Frittata Sandwich Recipe
Frittata Sandwich Recipe
Hal's Frittata Sandwich
Ingredients
1/2 cup (125ml) Egg Beaters
1 tbsp (15ml) skim milk
1 tbsp (15ml) red pepper, diced
1/4 tsp (1ml) ground black pepper
2 tomato slices, diced
1 tbsp (15ml) onions, diced
4 slices Whole Wheat Bread
Method:
In a small bowl, lightly whisk Egg Beaters , milk, and ground pepper until foamy. Then add onions, tomatoes, red pepper pieces. Pour beaten mixture into small non-stick frying pan. Cook over medium heat until almost set. Lift the sides to allow uncooked portion to flow underneath. Cover with a lid; turn heat off and let stand 2-3 minutes until desired firmness. Cut in half and place one piece on whole wheat toast. Makes 2 sandwiches.
Did You know?
Remember that losing more than two pounds a week can be detrimental to your health. Be patient. The slower you lose weight, the more likely you will keep it off.
|
