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Silver 50+ multivitamin, a complete multivitamin in a small, easy-to-swallow caplet
Mini Frittata Recipe
Mini Frittata Recipe
Mini Fritattas with Omega-3
Hot out of the oven. These are mini potatoes and they can be served in a variety of ways and provide you with the source of protein, calcium, and heart healthy omega 3.
Ingredients
2 cartons Burnbrae Farms Omega Pro Liquid Eggs, well shaken
1/2 cup skim milk 125mL
2 tsp balsamic vinegar 10mL
1/2 tsp salt 2mL
1/2 tsp pepper 2mL
1/3 cup grated parmesan cheese 75mL
1 cup diced red peppers 250mL
1 package well-drained frozen spinach
Method:
Preheat oven to 350F (180C). Lightly coat a large muffin tin with cooking spray. In a bowl, whisk Omega Pro Liquid Eggs, skim milk, balsamic vinegar, salt and pepper. Stir in grated parmesan cheese, diced red peppers and spinach. Pour mixture into muffin tin. Bake for 20 to 25 minutes or until centre of the mixture is set. Cool on rack for 10 minutes. Ready to eat or cover each one in plastic wrap and store in refrigerator for up to 3 days so they're ready for snacks or the school or work lunch bag.
Did You know?
Whether you are vegetarian or not, you'll want to include legumes in your diet two to three times a week. They are packed with good things such as B-vitamins, calcium, iron and fibre and are virtually fat-free. Have baked beans on toast, top your salad with chickpeas, or mix kidney beans into your pasta sauce.
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