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Recipes
Chick Pea Pita Pockets/Salad
User Submitted Recipe: Judy Misener  
Ingredients:  
1/15oz can light chick peas
1 cup/250mL shredded spinach
1 cup/250mL grapes; halved
1/3 cup/75mL chopped red sweet pepper
1/3 cup/75mL celery, thinly sliced
1/4 cup/50mL onion, finely chopped
1/2 cup/125mL shredded swiss cheese or light mozzarella
1/4 cup/50mL poppy seed dressing, calorie reduced
4 pita pockets, cut in half

Step 1: Mix ingredients together and put in pita pockets or serve as a side dish salad.




Previous Weeks Featured Recipes:
Mark's Banana Bread
Cabbage Casserole
Quinoa Breakfast

Did You know?
Remember that losing more than two pounds a week can be detrimental to your health. Be patient. The slower you lose weight, the more likely you will keep it off.
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