3/4 cup (175ml) ** 2% or 1% or skim milk
1/3 cup (75ml) yogourt with NutraSweet - your
favourite flavour
1 banana or your favourite fruit to taste
spoonful of Equal with NutraSweet or Packet of
Equal
Serve in a tall
glass.
**The lower the % of fat in your milk and yogourt,
the less fat the shake will have.
