Hal's Frittata Sandwich


1/2 cup (125ml) Egg Beaters*
1 tbsp (15ml) skim milk
1 tbsp (15ml) red pepper, diced
1/4 tsp (1ml) ground black pepper
2 tomato slices, diced
1 tbsp (15ml) onions, diced
4 slices Whole Wheat Bread

In a small bowl, lightly whisk Egg Beaters , milk, and ground pepper until foamy. Then add onions,
tomatoes, red pepper pieces. Pour beaten mixture into small non-stick frying pan. Cook over medium
heat until almost set. Lift the sides to allow uncooked portion to flow underneath. Cover with a lid;
turn heat off and let stand 2-3 minutes until desired firmness. Cut in half and place one piece on
whole wheat toast. Makes 2 sandwiches.

*Registered Trademark - used under license by Thomas J. Lipton, Toronto, Ontario M4W 3R2