Peachy Cream-Free Smoothie


1/2 cup (125ml) Orange Juice
1 Peeled and Chopped Peach
1/4 cup (50ml) Silken Tofu
1/2 tsp (2ml) Grated Fresh Ginger
1/4 cup (50ml) Simply Egg Whites (Pasteurized Liquid Eggs available in the Dairy Case)

Combine ingredients in a blender. Makes 2 servings

Nutritional Analysis (per 1 cup (250ml) serving)
Calories 81
Fat 1 gram
Protein 6 grams
Dietary Fibre 1 gram

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