Spinach & Cheese Rigatoni

4 cups Cooked Rigatoni Pasta 1L
2 tbsp All-Purpose Flour 30mL
2 ¼ cups Skim Milk 550mL
1 tsp chili powder 5mL
½ tsp black pepper 2mL
1 tsp garlic powder 5mL
1 pkg frozen spinach, thawed & drained 300g
½ cup grated light cheddar cheese 125mL
¼ cup light Parmesan cheese 50mL

Approx. Per serving

Calories 344
Protein 20 g
Carbohydrates 55 g
Total Fat 4.7 g
Fibre 3.5 g

Good Source of
Vitamin A, Vitamin E & Folate

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