250mL Liquid Eggs 1cup
50mL Chopped Red Peppers ¼ cup
50mL Chopped Yellow Peppers ¼ cup
50mL Chopped Green Peppers ¼ cup
50mL Diced Onions ¼ cup
50mL Cooked Chicken Pieces ¼ cup
50mL Shredded Cheddar Cheese ¼ cup
2 Large Whole Wheat Tortillas
Dash of Pepper
In a bowl, mix together liquid eggs, chopped peppers and diced onions.
Using a non-stick pan, cook the egg mixture until it begins to set then add cheddar
cheese, chicken and flavour with a dash of pepper.
Continue stirring until the mixture is completely set then divide the eggs between the
2 tortillas.
These burritos provide an excellent source of high-quality protein and protein will help keep your energy high.
Watch the Egg Burritos video in Body Break Episodes
