False

This is a myth that seems to come and go. The truth is, grains and grain products such as breads, pasta, rice and cereals are naturally low in fat and high in complex carbohydrate.

Only three nutrients provide calories: carbohydrates, protein and fat. One gram of carbohydrate or protein provides 4 calories, while 1 gram of fat provides 9 calories. Therefore foods high in carbohydrate tend to be lower in calories than high fat foods.

There is also some evidence to suggest that extra calories from fat are more easily stored as body fat than extra calories from carbohydrate.

Whole grain products such as whole wheat bread and pasta, brown rice and higher fibre cereals help to control blood sugar levels and carry us longer between meal, therefore helping to satisfy the appetite.

Lastly, by smoothering toast, pasta and rice with fatty spreads and sauces like butter, margarine, and cream sauces, leaves these foods lacking in texture. Use these condiments as accents to the meal instead of the main flavour.