This page contains
general nutrition information only. To obtain advice for
a particular situation, consult the appropriate medical
professional
True
Blood cholesterol is naturally produced in the body. About
80% is produced by the liver and 20% comes form the food
we eat. When blood cholesterol is too high, it settles on
the artery walls. As it builds up, arteries can become clogged
and blood can't flow properly to the heart and brain so
the chances of having a heart attack and stroke increase.
Foods that are high in fat have the greatest effect on your
cholesterol level as opposed to the ones that are high in
cholesterol. For most people, it's the amount and type of
fat they eat that has the greatest impact on their cholesterol
levels.
Dietary cholesterol is found only in foods of animal origin
such as high fat milk products, eggs, cream, butter and
meats and poultry. Dietary cholesterol can raise blood cholesterol
to some degree but not nearly as much as high fat foods,
especially those that are high in saturated fat.
Saturated fat and trans fats (produced when oils are hydrogenated
- a manufacturing process that turns oils into harder fats)
tend to raise blood cholesterol.
Monounsaturated and polyunsaturated fats are found in vegetable
oils, fish, nuts and seeds. They are considered heart healthy
fats because they tend to lower blood cholesterol when eaten
in moderation.
In reference to the true & false statement...
eggs and shrimp are high sources of cholesterol, however
are lower in fat than the potato chips. Even though the
chips don't have any cholesterol (they contain vegetable
oil) they likely contain hydrogenated vegetable oil and
lots of total fat. Therefore the potato chips are the culprits!
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