False

The claim that healthy foods are more expensive than their unhealthy counterparts is a common myth. A healthy diet is one that is high in carbohydrate and fibre and low in fat. Foods that fit this bill are grains, cereals, pasta, fruits, vegetables and legumes such as chick peas and lentils. And they just happen to be among the most economical foods in the grocery store.

To save money when buying fruits and vegetables, choose produce that is locally grown in season and buy just what you need. If you don't think you'll eat all the vegetables you have in your refrigerator, cook them up in a stir-fry and freeze them if you like. Canned or frozen fruits and vegetables are also quite economical and convenient.

Milk products and meat, fish and poultry tend to be more expensive than your carbohydrate foods, but are important parts of a healthy diet (those who don't include animal products can still eat a well-balanced diet, however careful consideration should be taken when planning such a diet). Look for specials on cheese and yogurt (you can buy in bulk and freeze). Buy a whole turkey or chicken on special to cut the cost of these protein foods.

Convenience foods such as frozen dinners and desserts can wreak havoc on your budget. It's a lot less expensive to cook dry pasta and top with jarred tomato sauce than it is to buy a frozen pasta entree. Have convenience dinners on hand for emergencies only.

Buying foods to make your lunch and dinner can save many dollars compared to picking up some fast food, and I think they taste a lot better too!

A few more tips for your next trip to the grocery store...
* arrive with a grocery list in hand to reduce unplanned purchases
* don't make your trip to the store on an empty stomach - you may be setting yourself up for sliding more treats into your cart than you intended!