This page contains
general nutrition information only. To obtain advice for
a particular situation, consult the appropriate medical
professional
True
You may be thirsty after exercise but reaching for a beer
won't hydrate you very well. Beer is actually a diuretic
and causes you to lose water. If you're going to be drinking
alcohol after exercise, don't overdo it and make sure you
drink plenty of water before the beer!
Back to
the quiz
