False

Those who skip meals and go long periods without eating, tend to have lower metabolisms and burn less calories throughout the day compared with people who eat regularly. Even though meal skippers save on calories during the day, they are more likely to overeat at night. They also increase their chance of having sweet cravings and unable to resist that chocolate bar mid-afternoon. The best way to control weight and have lots of energy is to have regular meals throughout the day and include a snack if you're going a long time between meals. And don't forget the importance of building activity into your day as well.