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Cereals are a great way to start anyone's morning. Cereal doesn't take much time to prepare and there is an abundance to choose from so you won't get bored! Many of them are enriched with B-vitamins and iron and some of them provide a substantial amount of fibre to help you meet the suggested fibre intake of 20-30 grams a day. And you don't have to save cereals for breakfast alone. They are great for a nighttime snack or whenever the munchies hit. I like mixing cereal, dried fruit, and pretzels together for a homemade trail mix.