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Beta Carotene
Common Name:
All-trans beta-caroteneRecommended Daily Intake:
130-6000mcg/65-3000RAE/day Beta-carotene is a member of a class of substances called carotenoids. It is a fat soluble pigment found principally in plants, algae, and photosynthetic bacteria, where it protects organisms against the toxic effects of oxygen. Beta-carotene is converted by the body to vitamin A.
Food Sources:
Yellow, red, and orange fruits and vegetables
Dark green vegetables
Palm oil
Benefits of Adequate Intake:
Source of vitamin A to help in the development and maintenance of night vision
Source of vitamin A to help in the development and maintenance of bones
Source of vitamin A to help in the development and maintenance of teeth
Source of vitamin A to help maintain eyesight, skin, membranes, and immune function
Serves as an antioxidant
Problems Linked to Deficiencies:
Deficiencies do not normally occur
Did You know?
In the cooking process, heat and water destroy some of the vitamin C and beta carotene so eat at least some of your produce raw. To minimize nutrient losses, steaming or microwave cooking are the best methods.
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