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Vitamins
Vitamin A
Common Names:
Retinol

Recommended Daily Intake:
65-3000mg/RAE/day

Vitamin A is a fat-soluble vitamin that may prevent loss of vision or restore lost vision. Vitamin A is an immune stimulant and may have anticarcinogenic and antioxidant activities.

Food Sources:

Fish
Eggs
Liver
Oil
Fortified dairy products

Benefits of Adequate Intake:

Helps maintain eyesight, skin membranes, and immune function
Helps in the development and maintenance of night vision
Helps in the development and maintenance of bones and teeth
May stimulate the immunes system and have anticancinogenic and antioxidant activities

Problems Linked to Deficiencies:

Night blindness
Impaired vision
Reduced growth in children
Dry skin and eyes
Lowered resistance to infection

Did You know?

At least 70 studies involving humans have found that those who don’t eat enough fruits and vegetables are at a higher risk of cancer.

Energy & Vitality
Energy & Vitality

Specially formulated to enhance energy. With extra vitamin B and ginseng to boost energy levels, and selenium, vitamin C, and vitamin A help maintain a healthy immune system.