Is it better to exercise at home or at a gym? While working out at home is cheaper, it really depends on your personal needs and preferences where you work out. If you are self-motivated and prefer the solitude of exercising solo, workout at home. If not, here’s what to look for when joining a gym for aerobic activity.

• Where is the facility located? Research shows that people are most likely to stick with an exercise program when the gym is located close to either home or work.
• Does the facility have the type of aerobic equipment that you want to use and is it well maintained? Be sure that there are a variety of machines. Beware of “out of order” signs, particularly those that linger for over 24 hours. Give the equipment a test drive to ensure it operates smoothly and quietly. Also, is it well maintained and is it in good working order?
• Are there signs or diagrams near each piece of aerobic equipment explaining how to use it? If an instructor is not available to assist you, signs can help you use it on your own.
• Do not be discouraged if at first you can exercise for only a few short minutes on some aerobic machines. It takes time for your body to adapt to each new piece of equipment, particularly if you are a beginner. Pace yourself by starting off slowly and gradually increasing the exercise time.
• Do the aerobic equipment and/or types of aerobic classes available interest you? If the activities offered are cycling, rowing and swimming but you want to play racquet sports and run on an indoor track, look for a facility that offers more variety.
• If you are interested in aerobic classes, is the floor a sprung wood floor, which lessens impact to the joints?
• Are there a variety of classes offered throughout the day? Does the schedule offer separate classes for beginners through to advanced participants? As you become more experienced and your work and family schedules change these factors will become important in helping you to continue with your exercise program.
• Is there a variety of equipment available for use in classes? A wide variety of classes, including those using equipment, will help to keep you motivated and provide new training goals. Read the rest of this entry »

Exercise. Don’t leave home without it. Having trouble fitting a trip to the gym into your busy day? Don’t sweat it, just sweat it at home. Exercising in your home is the most convenient way to fit aerobic activity and muscle strengthening into your day. Depending on your schedule, you can exercise when it works best for you. Plus there’s no traffic to beat either on the road or in the gym, no time schedules and you can enjoy the comfortable surroundings and privacy of your home.

There was a time when we only Read More Here