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Chick Pea Pita
Select Units: English: Metric:
| Ingredients | ||
|---|---|---|
| light chick peas, canned | 1 - 15oz can | 1 - 15oz can |
| shredded spinach | 1 cup | 250 ml |
| grapes; halved | 1 cup | 250 ml |
| chopped red sweet pepper | 1/3 cup | 75 ml |
| celery, thinly sliced | 1/3 cup | 75 mL |
| onion, finely chopped | 1/4 cup | 50 mL |
| shredded swiss cheese or light mozzarella | 1/2 cup | 125 ml |
| poppy seed dressing, calorie reduced | 1/4 cup | 50 mL |
| pita pockets, cut in half | 4 | 4 |
| Directions | |
|---|---|
| Step 1 | Mix ingredients together and put in pita pockets or serve as a side dish salad. |
| Submitted by: | Judy Misener |
Did You know?
Research has linked eating breakfast with improved learning in children.
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