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Check out some great healthy recipes from BodyBreak.
Jo's Channa
Select Units: English: Metric:
| Ingredients | |
|---|---|
| vegetable oil | 1 tsp |
| onions, chopped | 1 1/2 |
| salt | 1/2 tsp |
| cumin seeds | 1 tsp |
| garlic clove, minced | 1 |
| green onions, chopped | 1 |
| tomatoes, canned | 5 |
| tomato juice or reserve from canned tomatoes | 1 cup |
| tomato paste | 1 tbsp |
| soya sauce, light | 1 tbsp |
| water | 3/4 cup |
| chick peas | 1 can |
| black pepper | 1/2 tsp |
| garam masala | 1 tsp |
| hot chili powder | 1 tsp |
| turmeric powder | pinch |
| Directions | |
|---|---|
| Step 1 | Electric skillet on medium heat, mix salt onions, garlic, salt, and cumin seed. |
| Step 2 | Stir until onions are transparent. Add green onions, tomato paste, tomatoes (mash tomatoes), coriander, garam masala, chili and turmeric powder. |
| Step 3 | Stir then add chick peas, water, tomato juice, soya sauce and black pepper. Simmer for 5 minutes. |
| Step 4 | Serve with pita bread, rice or baked corn chips. |
| Submitted by: | Hal Johnson and Joanne McLeod |
Did You know?
Whether you are vegetarian or not, you'll want to include legumes in your diet two to three times a week. They are packed with good things such as B-vitamins, calcium, iron and fibre and are virtually fat-free. Have baked beans on toast, top your salad with chickpeas, or mix kidney beans into your pasta sauce.
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