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Light 'N' Easy Quesadillas

Select Units: English: Metric:

Ingredients
frozen chopped spinach, thawed and drained	3/4 cup	175 ml
drained chick peas	3/4 cup	175 ml
green or hot pepper, chopped	1/3 cup	75 ml
chili powder	1 tsp	5 ml
soft flour tortillas (8"/20cm)	6
Black Diamond 1% Ultralight Cheddar Cheese Slices	6

Directions
Step 1	Combine spinach, chick peas, peppers, tomatoes and chili powder. Spread mixture over half of each tortilla ending with 1 slice of cheese. Fold tortillas in half and place on baking sheet.
Step 2	Bake at 350F (180C) for 5 to 8 minutes or until cheese melts.
Step 3	Serve with Sealtest 1% Ultralight Sour Cream and/or salsa. Makes 6 servings.
Submitted by:	Hal Johnson and Joanne McLeod

Did You know?

At least 70 studies involving humans have found that those who don’t eat enough fruits and vegetables are at a higher risk of cancer.

Energy & Vitality

Specially formulated to enhance energy. With extra vitamin B and ginseng to boost energy levels, and selenium, vitamin C, and vitamin A help maintain a healthy immune system.