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For a complete guide to Vitamins and Minerals, check out our Vitamin Resource Section.

Recipes
Quick Greek Salad


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Ingredients
large chunks of tomatoes
sliced red spanish onion
red and green bell peppers in large pieces
sliced English cucumber
Reneé's Gourmet Naturally Lite Greek Feta Dressing
Directions
Step 1No measurements necessary - cut as much as you need.
Step 2Toss with Reneé's Gourmet Naturally Lite Greek Feta Dressing and serve.
Submitted by: Hal Johnson and Joanne McLeod
Did You know?
The more you smoke, the more vitamin C you lose from your tissues and blood. A smoker needs to increase their vitamin C intake to around 2000mg a day. This can't be achieved by diet alone, so a supplement is needed.
Energy & Vitality

Specially formulated to enhance energy. With extra vitamin B and ginseng to boost energy levels, and selenium, vitamin C, and vitamin A help maintain a healthy immune system.