| Ingredients |
| boiling water |
1 cup |
250 ml |
| egg |
1 |
1 |
| Post 100% Bran Cereal |
1 cup |
250 ml |
| raisins |
1/2 cup |
125 ml |
| light butter or margarine |
1/3 cup |
75 ml |
| milk (2%, 1%, or skim) |
1 cup |
250 ml |
| liquid honey |
1/3 cup |
75 ml |
| all-purpose flour |
1 cup |
250 ml |
| whole wheat flour |
1 cup |
250 ml |
| Magic Baking Powder |
1 tbsp |
15 ml |
| cinnamon |
1 tbsp |
15 ml |
| salt |
1/2 tsp |
2 ml |
| Directions |
| Step 1 |
Pour boiling water over cereal, raisins and butter/margarine in bowl; stir until butter/margarine melts. Cool. Add egg, milk and honey; stir well. |
| Step 2 |
Mix remaining ingredients in another large bowl. Stir cereal mixture into dry ingredients, stirring just until moistened. Spoon mixture into muffin cups, generously filling each to the top (non-stick muffin tin or line tin with paper baking cups). |
| Step 3 |
Bake at 400 F (200 C) for 20-25 minutes or until browned. Cool on racks. Store in airtight container; freeze if desired. Makes 12 large muffins which provide you with a good source of fibre and are low in fat. |
| Submitted by: |
Hal Johnson and Joanne McLeod |
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