| Ingredients |
| light chick peas, canned |
1 - 15oz can |
1 - 15oz can |
| shredded spinach |
1 cup |
250 ml |
| grapes; halved |
1 cup |
250 ml |
| chopped red sweet pepper |
1/3 cup |
75 ml |
| celery, thinly sliced |
1/3 cup |
75 mL |
| onion, finely chopped |
1/4 cup |
50 mL |
| shredded swiss cheese or light mozzarella |
1/2 cup |
125 ml |
| poppy seed dressing, calorie reduced |
1/4 cup |
50 mL |
| pita pockets, cut in half |
4 |
4 |
| Directions |
| Step 1 |
Mix ingredients together and put in pita pockets or serve as a side dish salad. |
| Submitted by: |
Judy Misener |
|
