| Ingredients |
| Liquid Eggs |
1 cup |
250 ml |
| Chopped Red Peppers |
1/4 cup |
50 ml |
| Chopped Yellow Peppers |
1/4 cup |
50 ml |
| Chopped Green Peppers |
1/4 cup |
50 ml |
| Diced Onions |
1/4 cup |
50 ml |
| Cooked Chicken Pieces |
1/4 cup |
50 ml |
| Shredded Cheddar Cheese |
1/4 cup |
50 ml |
| Large Whole Wheat Tortillas |
2 |
2 |
| pepper |
a dash |
| Directions |
| Step 1 |
In a bowl, mix together liquid eggs, chopped peppers and diced onions.. |
| Step 2 |
Using a non-stick pan, cook the egg mixture until it begins to set then add cheddar cheese, chicken and flavour with a dash of pepper. |
| Step 3 |
Continue stirring until the mixture is completely set then divide the eggs between the 2 tortillas. These burritos provide an excellent source of high-quality protein and protein will help keep your energy high. |
| Submitted by: |
Hal Johnson and Joanne McLeod |
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