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Cycling
Cycling / Participate in Summer Activities
Cycling is one of the most efficient and easy to learn forms of exercise. It's an ideal activity for at least two reasons. First, people of all ages and fitness levels can benefit from hopping on a bike. And second, bicycles do double duty as cheap, healthy transportation. Think of it as getting from point A to point B, with an extra dose of daily exercise as your payoff.
Did You know?
For kids over two years of age, the recommendation for fibre is calculated by using the formula "age-plus-5." So if the child is four-years-old, they should be getting 9 grams of fibre per day. If the child is ten-years-old, he or she should be getting 15 grams of fibre per day.
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