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Getting Started
Golfing / Two Stretches

Golf clubs are the tools we use to strike the golf ball. A golf club has three components, head, shaft, and grip. A standard set of golf clubs consists of three woods (the 1-driver, 3, and 5), eight irons (3, 4, 5, 6, 7, 8, 9, and pitching wedge), and a putter, twelve clubs in total. The rules of golf allow you to carry fourteen clubs in your bag, so many golfers add another iron or specialty wood. Woods are used to hit long shots. If a golf hole is 450 yards from tee to green, most golfers use a wood to hit off the tee. A wood is a hollow-bodied large headed golf club. Use your woods when you are 175 yards or more away from the green. The driver (also called the 1 wood) has the lowest loft of any golf club. Loft is the angle of the club face that controls trajectory and affects distance. A driver has a loft between 7 and 12 degrees. Experienced golfers have traditionally favored lower lofted drivers (less than 10 degrees of loft), which require much more skill to hit than higher lofted drivers. Most golfers also carry 3 and 5 woods in their bag. A 3 wood has a loft between 15 and 18 degrees, and a 5 wood has a loft between 20 and 22 degrees. The higher the golf club number, the higher the loft. In addition, the higher the golf club number, the shorter the club. A 3 wood is generally 1/2" shorter than a Driver and so on with each successive club.Irons

Irons are generally used when you are less than 200 yards away from the green. The closer you are to the green, the higher the iron you will use. A standard set of irons consists of 3, 4, 5, 6, 7, 8, 9 irons and the pitching wedge. The 3 and 4 irons are harder to hit than the higher number irons. Many golfers, especially ladies, seniors and higher handicap golfers, are changing to a modified standard golf set that replaces the 3 and 4 iron with higher lofted woods like the 7 and 9 woods. We think this is a sensible trend and one that a beginning golfer should consider. Higher lofted woods, like the 7 and 9 wood are easier to hit than a 3 or 4 iron and result in comparable distances.

Wedges are basically specialty irons. The first wedge is the pitching wedge, which is usually about 48 degrees in loft. Wedges generally increase in 4 degree loft amounts. So wedges commonly come in 48, 52, 56, 60 and 64 degree lofts. Wedges are extremely useful to your game and most golfers have a few of them.

A putter is a golf club with a special purpose, getting the ball into the hole. The putter is used on the green and there are many styles of putters including short, belly, long, bent, center-hosel, heel-toe, mallet, and so on.

Did You know?
Whether you are vegetarian or not, you'll want to include legumes in your diet two to three times a week. They are packed with good things such as B-vitamins, calcium, iron and fibre and are virtually fat-free. Have baked beans on toast, top your salad with chickpeas, or mix kidney beans into your pasta sauce.
Joint Mobility

Effective in reducing joint pain. Uses vitamin C to increase the effectiveness of glucosamine alone.