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Getting Started
Getting Started
Canada Get Fit Be Active - Body Break Music Video
If you want a stronger heart, a leaner body, lower cholesterol, improved sleep, nothing beats exercise. You can strengthen your entire cardiovascular system - heart, lungs and blood vessels - through regular activities. A complete exercise program always includes both weight training and aerobic activity. Weight training strengthens the muscles of the body while aerobic activity conditions the cardiovascular system and burns calories. Both types of training will give you all the benefits of a total body workout.
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Did You know?
Whether you are vegetarian or not, you'll want to include legumes in your diet two to three times a week. They are packed with good things such as B-vitamins, calcium, iron and fibre and are virtually fat-free. Have baked beans on toast, top your salad with chickpeas, or mix kidney beans into your pasta sauce.
Total Health
Total Health

A complete daily multivitamin in a small, easy-to-swallow caplet. With only 3 non-medicinal ingredients and vitamin and mineral sources that are easier to absorb.