Hal's Frittata Sandwich
| Ingredients |
| Egg Beaters |
1/2 cup |
125 ml |
| skim milk |
1 tbsp |
15 ml |
| red pepper, diced |
1 tbsp |
15 ml |
| ground black pepper |
1/4 tsp |
1 ml |
| tomato slices, diced |
2 |
2 |
| onions, diced |
1 tbsp |
15 ml |
| Whole Wheat Bread |
4 slices |
4 slices |
| Directions |
| Step 1 |
In a small bowl, lightly whisk Egg Beaters , milk, and ground pepper until foamy. Then add onions, tomatoes, red pepper pieces. |
| Step 2 |
Pour beaten mixture into small non-stick frying pan. Cook over medium heat until almost set. |
| Step 3 |
Lift the sides to allow uncooked portion to flow underneath. Cover with a lid; turn heat off and let stand 2-3 minutes until desired firmness. |
| Step 4 |
Cut in half and place one piece on whole wheat toast. Makes 2 sandwiches. |
| Submitted by: |
Hal Johnson and Joanne McLeod |
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