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If you want a stronger heart, a leaner body, lower cholesterol, improved sleep, nothing beats exercise. You can strengthen your entire cardiovascular system - heart, lungs and blood vessels - through regular activities. A complete exercise program always includes both weight training and aerobic activity. Weight training strengthens the muscles of the body while aerobic activity conditions the cardiovascular system and burns calories. Both types of training will give you all the benefits of a total body workout.
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